How to find motivation to workout when you are struggling to get moving
5 Reasons to Move Your Body That Have Nothing to do with Appearance
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Becki
- Nov 7, 2023
- 2 min
How to increase NEAT (Non-Exercise Activity Thermogenesis) and Improve Your Health
NEAT refers to the energy your body expends during all daily activities that are not structured exercise. NEAT is probably the most...
Becki
- Oct 23, 2023
- 2 min
What is the Pelvic Floor?
There is a TON of talk about the pelvic floor in the fitness world right now. But what is the pelvic floor exactly? "Your pelvic floor...
Becki
- Jul 28, 2023
- 2 min
The Tea on Dynamic Stretching
Growing up as a dancer, I remember walking into the studio, laying on my back and letting my legs plop into a split everyday as my...
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