Why is yoga the perfect at home mobility workout? Here we will breakdown what mobility is, why it matters, and how to improve your mobility

5 Reasons to Move Your Body That Have Nothing to do with Appearance

NEAT refers to the energy your body expends during all daily activities that are not structured exercise. NEAT is probably the most...

There is a TON of talk about the pelvic floor in the fitness world right now. But what is the pelvic floor exactly? "Your pelvic floor...

Growing up as a dancer, I remember walking into the studio, laying on my back and letting my legs plop into a split everyday as my...